How Prioritizing Well-being Drives Professional Success with Cesar Wurm

Are you struggling to balance personal well-being with professional success?

In episode 78 of the Arrive at Happy Show, Tia Graham interviews Cesar Wurm, Vice President of Commercial for Premium Brands for Intercontinental Hotel Group and Resorts.

During their conversation, Cesar shares his journey from exhaustion to harmony in work and life. Find invaluable insights on authentic leadership, empathy, and self-care.

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podcastsTia Graham
Your Guide to Heart-Centered Leadership

Are you determined to create a thriving workspace that fosters productivity, joy, and personal growth? Gain insights from the 2023 World Happiness Summit on transforming your work culture. Find out how organizations are redefining success and making happiness and well-being a priority.

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videos, articlesTia Graham
Mindfulness and Your Vagus Nerve - Sensate

In episode 76 of the Arrive at Happy Show, Tia Graham interviews Anna Gudmundson, the CEO at Sensate. They discuss the importance of self-love, managing stress, and aligning values with every aspect of life. Anna shares her personal experiences and how Sensate can support busy working professionals.

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podcastsTia Graham
Your Guide to Heart-Centered Leadership

Experience the power of happiness in your business with Tia! Boost productivity, reduce turnover, and foster teamwork through her scientifically-backed programs. Based on the concept that happy employees perform better, Tia's insights enhance the work culture and results.

Get a glimpse of her tailored offerings that employ happiness metrics for progress tracking, promising increased morale and renewed energy. Happiness equals growth – dive into how this equation will skyrocket your profits.

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videos, articlesTia Graham
The Power of Your Mind - Tim Ash

In this episode of the Arrive at Happy Show, Tia Graham interviews Tim Ash, international keynote speaker, advisor, and bestselling author of “Unleash Your Potential.” We dive into the brain chemistry of happiness, exploring how our brain influences our thoughts, actions, and our overall well-being.

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podcastsTia Graham
Can You Empower Workplace Utopia?

Unlock secrets to a balanced work culture with insights from the 2023 World Happiness Summit. Learn about the "Perfect Day" concept, grasp the cornerstones of a healthy work environment, and understand how to cultivate happiness through positive psychology. Learn strategies to improve disengagement issues and transform your work culture by fostering fulfilled employees and boosting productivity.

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videos, articlesTia Graham
America's Joy Magnet - Shari Alyse

In this episode of the Arrive at Happy Show, Tia Graham interviews Shari Alyse, America’s Joy Magnet. Discover the secret to a joyous workplace, and how you can implement easy steps to improve your work culture.

Learn to foster positivity, overcome self-criticism, and find joy in the smallest moments (yes, even on Monday mornings!).

Don't miss Shari's expertise from her journey as a two-time TEDx speaker, TV host, and best-selling author!

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podcastsTia Graham
2023 Science of Happiness Research

Explore insights from the 2023 World Happiness Summit. In the video, Tia offers transformative strategies to enhance personal and professional happiness. Learn about optimal time management, the power of listening, the role of music and social relationships in happiness, and more.

This article guides leaders to create a joyful, productive workplace culture. Remember, happiness isn't a destination, it's a journey!

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videos, articlesTia Graham
WorkHappy - Greg Kettner


In this episode of the Arrive at Happy Show, Tia Graham interviews Greg Kettner, founder of WorkHappy, about using humor to improve personal happiness, professional results, and work culture. Greg shares actionable steps to incorporate humor in morning routines, connect humor and hard situations, and use humor in the workplace to increase happiness. This podcast offers tangible resources to authentically talk about mental health and improve work culture.

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podcastsTia Graham
Does your Work Culture Need to Evolve?

Does your work culture need to evolve? Business leaders need to prioritize the holistic well-being of their employees by adapting their work culture to meet their expectations and needs of their employees.

The traditional 40-hour workweek with minimal vacation days is no longer conducive to employee happiness. In this video, Tia gives you insight into the areas leaders need to focus on to meet their employees' needs, increase productivity and reduce turnover.

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videos, articlesTia Graham