Mindfulness and Your Vagus Nerve - Sensate

 
 

Summary: 

In episode 76 of the Arrive at Happy Show, Tia Graham interviews Anna Gudmundson, the CEO at Sensate. They discuss the importance of self-love, managing stress, and aligning values with every aspect of life. Anna shares her personal experiences and how Sensate can support busy working professionals. 

 

Guest: 

Anna Gudmundson: CEO at Sensate, with a background in technology and wellness. 

 

Topics Discussed: 

  • How Sensate supports busy working professionals 

  • The importance of managing stress and increasing stress resiliency 

  • The role of the vagus nerve in counterbalancing the stress response 

  • Using Sensate as a tool for quick relaxation and stress relief 

  • The challenge of finding time for meditation and how Sensate can help 

  • Aligning values with every aspect of life 

  • The power of self-love and making conscious choices 

  • The connection between personal alignment and happiness 

  • Practicing gratitude as a happiness habit 

 

Key Takeaways: 

  • Sensate is a tool that helps busy working professionals manage stress and increase stress resiliency. 

  • The vagus nerve plays a crucial role in counterbalancing the stress response. 

  • Sensate can be used as a quick way to relax and recharge, especially during busy days. 

  • Aligning values with everything we do can bring a sense of purpose and fulfillment. 

  • Taking care of oneself and making conscious choices is an act of self-love. 

  • Practicing gratitude can increase happiness and appreciation for the little things in life. 

 

Notable Quotes: 

  • "The pursuit isn't about removing stress from life; it's about finding tools to manage stress and increase our stress resiliency." - Anna Gudmundson 

  • "Instant gratification isn't there with meditation, but it can change over time with continuous practice." - Anna Gudmundson 

  • "Aligning everything with values is like oil in the machinery of a company." - Anna Gudmundson 

  • "Saying 'I love you and I want you to thrive' when spending money brings a sense of connection and positive energy." - Anna Gudmundson 

  • "Gratitude for nature and the little things in life can bring happiness and a sense of awe." - Anna Gudmundson 

 

Keywords:

stress management, stress resiliency, vagus nerve, relaxation, alignment, self-love, conscious choices, gratitude, happiness habit, inner happiness, personal happiness, well-being  

 
podcastsTia Graham