On the Arrive at Happy Show this week, Tia Graham interviews Jami Stapelmann, Executive Director for Estée Lauder Companies. In this episode, discover the power of being present, how to maintain work-life balance, the role of leaders in promoting team well-being, and why personal integrity shines in the workplace. Turn 'busy' into 'priority,' and let discipline and consistency be your path to success.
Read MoreAre you struggling to balance personal well-being with professional success?
In episode 78 of the Arrive at Happy Show, Tia Graham interviews Cesar Wurm, Vice President of Commercial for Premium Brands for Intercontinental Hotel Group and Resorts.
During their conversation, Cesar shares his journey from exhaustion to harmony in work and life. Find invaluable insights on authentic leadership, empathy, and self-care.
Read MoreIn episode 76 of the Arrive at Happy Show, Tia Graham interviews Anna Gudmundson, the CEO at Sensate. They discuss the importance of self-love, managing stress, and aligning values with every aspect of life. Anna shares her personal experiences and how Sensate can support busy working professionals.
Read MoreIn this episode of the Arrive at Happy Show, Tia Graham interviews Tim Ash, international keynote speaker, advisor, and bestselling author of “Unleash Your Potential.” We dive into the brain chemistry of happiness, exploring how our brain influences our thoughts, actions, and our overall well-being.
Read MoreIn this episode of the Arrive at Happy Show, Tia Graham interviews Shari Alyse, America’s Joy Magnet. Discover the secret to a joyous workplace, and how you can implement easy steps to improve your work culture.
Learn to foster positivity, overcome self-criticism, and find joy in the smallest moments (yes, even on Monday mornings!).
Don't miss Shari's expertise from her journey as a two-time TEDx speaker, TV host, and best-selling author!
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In this episode of the Arrive at Happy Show, Tia Graham interviews Greg Kettner, founder of WorkHappy, about using humor to improve personal happiness, professional results, and work culture. Greg shares actionable steps to incorporate humor in morning routines, connect humor and hard situations, and use humor in the workplace to increase happiness. This podcast offers tangible resources to authentically talk about mental health and improve work culture.
Tia talks with Tanya Wishlove, a master therapeutic counsellor and somatic experiencing practitioner. In this episode, you are going to learn what somatic experiencing is and what makes it so powerful and useful for people. You are also going learn the importance of having boundaries with our attention and the connection with healing and resilience.
Read MoreIn this episode, Tia talks with Aaliya Yaqub, Chief Medical Officer at Thrive Global and a Board-Certified Internist. You are going to learn how to prevent chronic stress, how to cultivate and live with self-compassion and self-kindness, and you're going learn about guilt and how to have way less of it.
Read MoreIn this episode, Tia interviews Dionis Rodriguez, managing partner at Crimson Rock Capital, co-founder of Sojourner Glamping, and author of Shift Your Paradigm. In this episode, you will learn how your paradigm works and the first steps to start shifting it and changing your life and career for the better. You will also learn how to increase your self-awareness and what judging yourself and judging others really means.
Read MoreIn this episode, Tia interviews Sonja Lyubomirsky, distinguished psychology professor at the University of California, author, and speaker. In this episode, Sonja discusses how conversations may be the ultimate happiness intervention, the connection between motivation, habits, and happiness, and why slowing down 10% may be exactly what you need.
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