$125 Per Person

HAPPINESS & BREATHWORK HALF-DAY RETREAT: 
THEME: Endless Possibilities in 2020!

Join Happiness Expert, Tia Graham, and Breathwork Meditation Coach Jenna Reiss for a day in Mother Nature exploring the power and possibility that comes from changing your mindset.

Our day will begin by examining the impact of changing the questions you ask yourself, and how that can change your future. You will harness the sheer power of your character strengths to create a vision and clear plan for your big future, and incorporate happiness habits and reminders to support your transformational change.

Then through meditation, breathwork and intuitive coaching, you will explore how your body reacts to future dreams, and where you might be holding yourself back, blocking yourself from possibility before diving into visualization meditations to support you in dreaming from the heart.Opening Circle: Intention setting

• Explore the Science of Happiness with interactive talks and exercises

• Circle Work & Intuitive Coaching

• Breathwork Meditation

• Reflection Circle

This workshop is for Your Endless Possibilities JANUARY 12 @9am - 1pm

This is for you if you:

• feel stuck in old habits or behaviors

• feel beholden to your mindset and limiting beliefs

• you desire feeling lighter, brighter and more compassionate towards yourself

• want proven tactics to elevate your wellbeing

• want to heal and move forward from challenging relationships

• desire transition in parts or all of your life

• want to connect with like-minded souls & build community

What is breathwork?

Breathwork is a 2-step active breathing technique that moves stagnant energy in the body. This practice can leave you feeling cracked open and more ready to step into your life as your authentic, natural self. If you’re not familiar with Breathwork and interested in learning more, I’ve written a few articles about Breathwork here:

http://jennareiss.com/blog/2017/1/14/breathwork

What is the science of happiness?

The scientific study of the strengths and virtues that enable individuals to thrive. Positive psychology is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of work, love and play.

www.arriveathappy.com

.................

$125 Per Person

A Breathwork & Happiness Workshop Series: Forgiveness, a gift to yourself

Breathwork Meditation Coach, Jenna Reiss, and Inspirationist & Happiness Expert, Tia Graham, have partnered together to bring you The Mountain Series: a series of healing day retreats to help you strengthen your relationship with yourself, connect with your internal authenticity and happiness. Taking place in the local Santa Monica mountains, this series can be purchased as a package with all (3) sessions, or individually.

Each workshop we will follow a similar flow including:

• Opening Circle: Intention setting

• Explore the Science of Happiness in relation to day’s theme with interactive talks and exercises.

• Circle Work & Intuitive Coaching

• Breathwork Meditation

• Reflection Circle

This workshop is for Forgiveness, a gift to yourself - October 27 @9am-1pm

This is for you if you:

• feel stuck in old habits or behaviors

• feel beholden to your mindset and limiting beliefs

• you desire feeling lighter, brighter and more compassionate towards yourself

• want proven tactics to elevate your wellbeing

• want to heal and move forward from challenging relationships

• desire transition in parts or all of your life

• want to connect with like-minded souls & build community

Forgiveness: a gift to yourself

Join Breathwork Meditation Coach Jenna Reiss and Happiness Expert Tia Graham for a day in Mother Nature exploring the power and gift of forgiveness.

One of the most difficult, yet invaluable lessons we will learn in our human experience is to forgive.Forgiveness allows for us to no longer be held back from living the life we intend. We live in a world where we feel fairness is important, where we hold grudges when we, or our loved ones are wronged, and when our values are questioned. But what might be possible if we embrace forgiveness?

We’ll start today experiencing the profound research of Dr. Fred Luskin, Director of the Stanford University Forgiveness Project, and learn how to forgive the people who have hurt you as a means to increase your personal happiness and become more grounded. Together we will claim the heavy that weighs you down, for where our attention goes, energy will flow, and we will let it go for you, for your own healing, to let your light be freed from the trapped doors of negativity and shine brightly again.

What is breathwork?

Breathwork is a 2-step active breathing technique that moves stagnant energy in the body. This practice can leave you feeling cracked open and more ready to step into your life as your authentic, natural self. If you’re not familiar with Breathwork and interested in learning more, I’ve written a few articles about Breathwork here:

http://jennareiss.com/blog/2017/1/14/breathwork

What is the science of happiness?

The scientific study of the strengths and virtues that enable individuals to thrive. Positive psychology is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of work, love and play.

www.arriveathappy.com

.................

Other Mountain Series Workshops will be:

A Breathwork & Happiness Workshop Series: Endless Possibilities - November 10