Although there are endless resources on how to create healthy and new habits, most people have a difficult time making them stick. Reminders are essential when it comes to creating new habits. Reminders can be something as simple as placing an item out where you will see it throughout the day as a reminder, to putting a notification in your phone. By using reminders 2-3 times a day, you too can be successful in turning a new habit into permanent change.
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